WHAT TO BRING TO MY VOLUNTEERING EXPERIENCE?

If you are traveling soon with Cooperating Volunteers to experience your first volunteering trip, this post is for you.  

For many, packing can become a major headache… Suitcase or backpack? What should I take? Will I have enough clothes? How much footwear should I bring?  

And obviously, depending on the destination you have chosen for your trip, some things will be more necessary than others.  

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Suitcase or backpack?  

At Cooperating Volunteers, we recommend bringing a suitcase for the simple reason that you will not be moving from the location where you will be staying for the duration of your volunteering experience. We also recommend bringing a small backpack so you can pack a couple of changes of clothes if you go away during your free time or on weekends. A large backpack instead of a suitcase is also a good option if you plan to travel before or after your volunteering experience. It’s a personal decision, and neither option is wrong. Whatever is most comfortable for you will be the right choice.  

Essential items  

It is important to bring comfortable clothing for attending different projects and for daily activities. This clothing should be appropriate and meet certain minimum requirements. After all, you will be working with children in schools and orphanages and staying in countries with entirely different cultures and religions, which must be accepted and respected above all. It’s important to research a bit before traveling.  

We recommend preparing a small first-aid kit with essentials: anti-inflammatory medication, oral rehydration salts, antiseptic… Sometimes, the body does not react as expected to certain foods or changes in routine, and although it’s likely you won’t need it, it’s better to have it than to miss it. You can consult your doctor to know what would be indispensable depending on your destination.  

Mosquito repellent and sunscreen. Regardless of where you are traveling, these are two products we strongly recommend bringing. You may not have chosen a hot destination, but we still suggest using sunscreen.  

A toiletry bag with your essentials: shampoo, shower gel, toothbrush, toothpaste… Everyone knows what they normally use. Can I bring my skincare routine? Of course! As we said, each person knows their products and what they need.  

Comfortable footwear suitable for the destination. For example, in many parts of Africa, the ground is dusty or muddy, so we recommend proper shoes for that environment. Most importantly, they must be comfortable and not prevent you from carrying out your daily activities.  

In many destinations, rain is a common occurrence, while in others, you might not see a single drop. For rainy locations, we recommend bringing a raincoat. For hotter areas, a cap or hat to protect yourself from the sun. Even if the country you’re traveling to isn’t cold, we suggest bringing a sweatshirt—some places get chilly at times, and you may also feel cold in airports or on planes.  

It’s important to bring towels, as you won’t find them in the accommodations. You may also need them for excursions. There are compact towels that fold into a small size and take up minimal space—we highly recommend them to avoid overpacking.  

For sleeping, we recommend long pajamas. If you’re visiting a very hot destination, choose a lightweight one.  

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Many of you ask us about donations because you want to bring items from home to the destination you’re visiting. At Cooperating Volunteers, we are very open to you contributing, but we recommend purchasing what is needed at the destination. Once there, you will better identify the real needs, and by buying locally, you will also contribute to the local economy. However, if you have already bought something, you can bring it without any problem.  

Additionally, if you will be working with children, we recommend bringing some prepared activities or games—this will help with your initial interactions. If you need ideas, feel free to ask us for help.  

And finally, for the entire Cooperating Volunteers team, there is one thing that is absolutely essential, and you must bring no matter what: an open mind, free of expectations and judgments, to fully enjoy this wonderful experience. We distance ourselves from the image of the white savior—our work at the destination is not essential, but it is very helpful. It is important to remember that although we are not indispensable, we can achieve a lot by working as a team.  

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You will receive all these recommendations once you have reserved your spot, so don’t worry if you have any doubts about packing or anything else. Rely on the team, who will be available to assist you 24/7, and enjoy this experience, which we know will be truly unforgettable.

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UNIVERSITY PRACTICES

Our volunteers will be able to validate university credits with the aim of traveling in a more responsible and economical way.

What does volunteering focused on university practices involve?

At Cooperating Volunteers, we make agreements with different universities to validate university credits with the aim of traveling in a more responsible and economical way.

The specialties we work with are extensive: medical volunteering, nursing, education, social work, psychology, physiotherapy, engineering, architecture…

The practices can be carried out in our designated destinations for this purpose, as well as in Spain.

If you choose an international destination, it’s a unique way to live an unforgettable and enriching experience, as you will have the opportunity to continue your education in another country, with a completely different culture.

Stepping out of our comfort zone and being part of the various projects at the destination will allow us to grow both personally and professionally, creating a more extensive curriculum.

And we are fully convinced that this experience will accompany you throughout your life.

You will be able to visit hospitals, schools, centers, orphanages, and participate directly and actively in the daily lives of all those people at the destination, always accompanied by other professionals willing to collaborate hand in hand with you and guide you in daily tasks.

If your university is not part of the agreement with Cooperating Volunteers, you can contact cristina@cooperatingvolunteers.com so that we can get in touch and make this experience a reality. 

CORPORATE VOLUNTEERING

Corporate volunteering consists of tailored programs for your company, designed to develop teamwork skills.

It is proven that teamwork directly impacts productivity. 

Collective effort surpasses individual capabilities, promotes diversity of skills, stimulates creativity, and facilitates problem-solving in the face of various challenges.

Therefore, it not only maximizes efficiency but also enriches the work environment.

We conduct corporate volunteering programs that consist of customized programs for your company, designed to develop teamwork skills, improve performance, and foster unity among employees.

We tailor projects to the corporate identity and size of the company, and we can adjust them to any destination and time of the year.

The advantages of corporate volunteering include:

  • Improving communication.
  • Group unity.
  • Cultural integration in different situations.
  • Employee training.
  • Increased Corporate Social Responsibility.

The future is aligned with a more responsible society, and participating in social projects positions our company among the list of revolutionary businesses that want to be part of the change.

If you resonate with this message, corporate volunteering is a unique experience both individually and collectively, and at Cooperating Volunteers, we accompany you throughout the process to make it a unique journey.

FAMILY VOLUNTEERING

Quality time spent with family strengthens emotional bonds, promotes communication, and contributes to the emotional well-being of its members. 

Spending quality time with family and being able to disconnect from our hectic routines is not only enriching but also necessary.

Sometimes we forget to communicate, connect, and dedicate time to each other. Each one of us lives focused on our jobs, schools… And it’s necessary to find the opportunity to pause and take care of ourselves.

Quality time spent with family strengthens emotional bonds, promotes communication, and contributes to the emotional well-being of its members. And of course, it creates lifelong positive memories.

At Cooperating Volunteers, we suggest moving away from those ‘more superficial’ trips (which can also be fantastic), but we invite you to live this experience to bring out our most empathetic and humanitarian side.

Family volunteering gives us the opportunity to be part of a positive impact, promoting values of solidarity and social responsibility.

There are many families who choose to experience these trips focused on cooperation and direct involvement with different communities around the world, where living conditions are very different and sometimes entirely precarious.

Projects are tailored to different ages, allowing us to work together.

An incredible way to fill our suitcase with memories, learning, and knowledge.

And although stepping out of our comfort zone often feels daunting, we assure you firsthand that it’s worth it.

At Cooperating Volunteers, we accompany you throughout the entire experience, from start to finish, to make it unforgettable.

SENIOR VOLUNTEERING

At Cooperating Volunteers, we believe it’s never too late for anything, especially for volunteering and living a unique and unforgettable experience.

There are many people, increasingly so, who opt for responsible travel that involves social work.

Accustomed to organized and mostly touristic trips, at Cooperating Volunteers, we want to advocate for a more enriching experience, one that transforms us from within and allows us to be part of the change the world needs to see.

We can adapt both the destination and the duration of our projects to fit your needs.

It’s an opportunity full of emotions that allows us to significantly contribute to different communities and their evolution. And you can participate in different areas such as education, social support, or assistance in different centers.

Some of the benefits include:

  • Sense of purpose: Provides a sense of purpose by contributing your skills and experiences to meaningful causes.
  • Emotional well-being: Reduces feelings of isolation and establishes social connections.
  • Personal development: It’s continuous learning, skill development, and discovering new activities while keeping the mind-body active.
  • Physical health: Keeping active.
  • Stress reduction: The act of helping others reduces stress and contributes to mental health.

Living this experience will undoubtedly be a before and after. 

SOCIAL VOLUNTEERING

A volunteering initiative with leadership and impact through the educational action program.

When we talk about social volunteering, we refer to all those actions and activities carried out altruistically, selflessly, and with the aim of addressing multiple problems and needs of different communities, always focused on education and self-sufficiency.

Education is essential because it provides the tools and knowledge necessary for personal, social, and economic development.

Our goal is to create self-sufficient communities and provide opportunities for the future personal development of each member. The message is not to ‘give’, but to accompany in the process of training for self-managed provision.

At Cooperating Volunteers, many of our destinations and projects embrace this type of volunteering. Some of our projects include: community programs, education, women’s empowerment…

And although they are completely different from each other, they share a single objective: progress towards a society that can embrace us all in the same way.

If you are someone who is restless, who needs to see a change in the future, volunteering is an experience tailor-made for you.

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