Traditional food in Uganda

Uganda, one of our flagship destinations for experiencing this unforgettable journey, is a country with impressive ethnic diversity. And this is reflected in its culture, customs, clothing, and food…

Eating is one of life’s great pleasures… Who doesn’t enjoy eating and trying new recipes that are completely different from what we’re used to?

That’s why today, we’ll talk about some of the most typical dishes of this country, made with important regional crops like bananas, maize, rice, peanuts, beans, and cassava, among others.


It is a variety of banana essential in Ugandan cuisine, which differs from common bananas in its size, as it is larger, and has thicker skin, and its flavor is not as sweet. It is used in many dishes and is traditionally steamed or boiled, and served mashed. Since it does not have such a strong flavor, it is consumed in both savory and sweet dishes, accompanied by bean sauces, peanuts, or vegetables, or as a side dish with meat and fish.
It is also served during social events and festivals as it is considered a symbol of hospitality and welcome.


The main ingredient of this Ugandan dish is maize flour, another of the country’s most popular crops, although sometimes it is also made with millet or sorghum flour. It is very similar to ‘Ugali’ cooked in other parts of Africa, which in this case, is only maize flour.
The preparation of posho is simple, maize flour is cooked in boiling water and mixed until it forms a thick and consistent dough. It is served as an accompaniment to main dishes such as meat in sauces or fish, and is consumed throughout the country.


This traditional dish consists of meat or fish, along with vegetables and seasoning, all wrapped in banana leaves and steamed. This way of wrapping the ingredients allows them to cook slowly in their own juices, enhancing the flavors and maintaining the moisture of the food. This dish is considered a festive dish that is usually served on special occasions and celebrations.


Chapati is a flatbread originating from Indian cuisine but widely used in Uganda and other countries in East Africa. It is made from wheat flour, water, salt, and sometimes a little oil. The dough is kneaded and stretched into thin discs, which are then cooked on a hot skillet until they are golden and slightly inflated. It is eaten alone, or accompanied by main dishes, and sometimes filled to make wraps.


This dish is very typical of street food stalls. It consists of an omelette rolled in a type of flatbread, chapati, and is usually made with eggs, onion, tomato, bell pepper, and sometimes meat or other vegetables can be added. The chapati is placed on top of the ‘tortilla’ and rolled together. This dish is usually very economical and is used for breakfast, lunch, or snacks.


This dish consists of grilled meat, usually goat, lamb, or beef, but can also include chicken or fish. The meat is seasoned with local spices and grilled until tender and slightly caramelized on the outside. It is usually served with spicy sauces, fresh salads, and chapati or Ugali. This dish is also very popular at social gatherings and is commonly found in street markets and restaurants throughout the country.


It is also a dish of slowly cooked meat seasoned with spices and condiments until it is tender and flavorful. It is also usually goat, lamb, beef, or even chicken. It is cooked with onion, tomato, bell pepper, and sometimes carrot or potato are added. And it is also accompanied by chapati, rice, or Ugali. A curiosity is that ‘Karibu’ in Swahili means welcome, and it is very common to find this dish in Ugandan homes.


This dish consists of rice cooked with spices, meat (usually chicken, beef, or lamb), and vegetables such as onion, tomato, and bell pepper. Typical spices include cloves, cinnamon, cardamom, cumin, and turmeric, among others. It is cooked slowly to allow the flavors to blend and absorb into the rice and meat. It is usually served on special and festive occasions, as well as family gatherings and social events. This dish is also eaten in other African and Asian countries.

Without a doubt, we invite you to try all these dishes if you decide that Uganda is the destination you want to visit. It is a way to experience this journey in all its splendor and be amazed by different flavors, and a new culture full of things to offer.

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Our volunteers will be able to validate university credits with the aim of traveling in a more responsible and economical way.

What does volunteering focused on university practices involve?

At Cooperating Volunteers, we make agreements with different universities to validate university credits with the aim of traveling in a more responsible and economical way.

The specialties we work with are extensive: medical volunteering, nursing, education, social work, psychology, physiotherapy, engineering, architecture…

The practices can be carried out in our designated destinations for this purpose, as well as in Spain.

If you choose an international destination, it’s a unique way to live an unforgettable and enriching experience, as you will have the opportunity to continue your education in another country, with a completely different culture.

Stepping out of our comfort zone and being part of the various projects at the destination will allow us to grow both personally and professionally, creating a more extensive curriculum.

And we are fully convinced that this experience will accompany you throughout your life.

You will be able to visit hospitals, schools, centers, orphanages, and participate directly and actively in the daily lives of all those people at the destination, always accompanied by other professionals willing to collaborate hand in hand with you and guide you in daily tasks.

If your university is not part of the agreement with Cooperating Volunteers, you can contact so that we can get in touch and make this experience a reality. 


Corporate volunteering consists of tailored programs for your company, designed to develop teamwork skills.

It is proven that teamwork directly impacts productivity. 

Collective effort surpasses individual capabilities, promotes diversity of skills, stimulates creativity, and facilitates problem-solving in the face of various challenges.

Therefore, it not only maximizes efficiency but also enriches the work environment.

We conduct corporate volunteering programs that consist of customized programs for your company, designed to develop teamwork skills, improve performance, and foster unity among employees.

We tailor projects to the corporate identity and size of the company, and we can adjust them to any destination and time of the year.

The advantages of corporate volunteering include:

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  • Employee training.
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The future is aligned with a more responsible society, and participating in social projects positions our company among the list of revolutionary businesses that want to be part of the change.

If you resonate with this message, corporate volunteering is a unique experience both individually and collectively, and at Cooperating Volunteers, we accompany you throughout the process to make it a unique journey.


Quality time spent with family strengthens emotional bonds, promotes communication, and contributes to the emotional well-being of its members. 

Spending quality time with family and being able to disconnect from our hectic routines is not only enriching but also necessary.

Sometimes we forget to communicate, connect, and dedicate time to each other. Each one of us lives focused on our jobs, schools… And it’s necessary to find the opportunity to pause and take care of ourselves.

Quality time spent with family strengthens emotional bonds, promotes communication, and contributes to the emotional well-being of its members. And of course, it creates lifelong positive memories.

At Cooperating Volunteers, we suggest moving away from those ‘more superficial’ trips (which can also be fantastic), but we invite you to live this experience to bring out our most empathetic and humanitarian side.

Family volunteering gives us the opportunity to be part of a positive impact, promoting values of solidarity and social responsibility.

There are many families who choose to experience these trips focused on cooperation and direct involvement with different communities around the world, where living conditions are very different and sometimes entirely precarious.

Projects are tailored to different ages, allowing us to work together.

An incredible way to fill our suitcase with memories, learning, and knowledge.

And although stepping out of our comfort zone often feels daunting, we assure you firsthand that it’s worth it.

At Cooperating Volunteers, we accompany you throughout the entire experience, from start to finish, to make it unforgettable.


At Cooperating Volunteers, we believe it’s never too late for anything, especially for volunteering and living a unique and unforgettable experience.

There are many people, increasingly so, who opt for responsible travel that involves social work.

Accustomed to organized and mostly touristic trips, at Cooperating Volunteers, we want to advocate for a more enriching experience, one that transforms us from within and allows us to be part of the change the world needs to see.

We can adapt both the destination and the duration of our projects to fit your needs.

It’s an opportunity full of emotions that allows us to significantly contribute to different communities and their evolution. And you can participate in different areas such as education, social support, or assistance in different centers.

Some of the benefits include:

  • Sense of purpose: Provides a sense of purpose by contributing your skills and experiences to meaningful causes.
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Living this experience will undoubtedly be a before and after. 


A volunteering initiative with leadership and impact through the educational action program.

When we talk about social volunteering, we refer to all those actions and activities carried out altruistically, selflessly, and with the aim of addressing multiple problems and needs of different communities, always focused on education and self-sufficiency.

Education is essential because it provides the tools and knowledge necessary for personal, social, and economic development.

Our goal is to create self-sufficient communities and provide opportunities for the future personal development of each member. The message is not to ‘give’, but to accompany in the process of training for self-managed provision.

At Cooperating Volunteers, many of our destinations and projects embrace this type of volunteering. Some of our projects include: community programs, education, women’s empowerment…

And although they are completely different from each other, they share a single objective: progress towards a society that can embrace us all in the same way.

If you are someone who is restless, who needs to see a change in the future, volunteering is an experience tailor-made for you.